Step 1: Prepare the Myoball First, remove the ball from its housing. If you prefer cold therapy, place the ball in the freezer for at least 2 hours. For hot therapy, submerge the ball in warm water for a few minutes until it reaches the desired temperature. Please note that the ball should not be heated in a microwave or boiling water.

Step 2: Find a Soft Surface To maximize comfort and effectiveness, place the Myoball on a soft surface, such as a yoga mat or carpet. This will provide enough cushioning for your feet while still allowing the ball to apply targeted pressure to the affected areas.

Step 3: Begin Rolling Place the Myoball on the ground and gently step on it with one foot, positioning the ball under the arch or the balls of your foot, depending on the area of discomfort. Slowly roll the ball back and forth, applying as much pressure as is comfortable. Be sure to listen to your body and avoid applying too much pressure, as this could cause additional discomfort.

Step 4: Adjust Pressure and Positioning As you roll the Myoball under your foot, you may need to adjust the pressure and positioning to target specific areas of pain or discomfort. Experiment with different angles and apply pressure to the areas that need it most. Remember to keep the pressure comfortable and avoid causing any additional pain.

Step 5: Repeat on the Other Foot Once you've completed the massage on one foot, switch to the other foot and repeat the process. Be sure to give equal attention to both feet to promote balanced healing and recovery.

Incorporating these steps into your daily routine can help to alleviate foot pain, improve mobility, and speed up the healing process associated with plantar fasciitis and other foot-related issues.

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