Hot and Cold treatment & what works best, when?
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February 1 2023
While people often resort to using hot or cold on their muscles, these two types of recovery do the exact opposite of one another. Using heat will increase blood flow while applying cold will decrease it. So, which one is best for you?
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Relieving Carpal Tunnel Pain with Myoball: A Comprehensive Guide Backed by Science
February 24 2023
Carpal tunnel syndrome is a common and debilitating condition affecting millions of people world...